Dementia is one of the leading causes of disability in Western populations and, without a cure, rates will only continue to increase. However, we might be able to reduce our risk of dementia by changing our diets.
In 10 seconds? New research shows that eating a diet filled with vegetables, nuts, berries, legumes, fish, olive oil and whole grains could be better for our brains and lower the risk of dementia as we age.
