Could eating these foods reduce your risk of dementia?
Dementia Neuroscience Nutrition

Could eating these foods reduce your risk of dementia?

Alexandra Wade
Alexandra Wade

Dementia is one of the leading causes of disability in Western populations and, without a cure, rates will only continue to increase. However, we might be able to reduce our risk of dementia by changing our diets.

In 10 seconds? New research shows that eating a diet filled with vegetables, nuts, berries, legumes, fish, olive oil and whole grains could be better for our brains and lower the risk of dementia as we age.

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