Keep on moving to keep depression away
Mental Health Depression Anxiety

Keep on moving to keep depression away

Endre Szvetnik
Endre Szvetnik

Scientists have supplied yet more evidence that exercise can keep depression away. Research suggests that people don’t have to go over the top with the effort, and that exercise can help prevention but also recovery from depressive episodes too.

In 10 seconds? New, genetic-based research offers yet more proof that exercising can be used to lower the risk of depression and also suggest, that this does not have to involve a major lifestyle change.

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