Menopause: being mindful helps women transition gracefully
Mindfulness Menopause Anxiety

Menopause: being mindful helps women transition gracefully

Diana Abidin
Diana Abidin

Studies suggest that the practice of mindfulness, which is a technique making people observe their own thoughts and emotions, may be a good method to ease the psychological symptoms of menopause in women.

In 10 seconds? According to researchers, devoting time to practice mindfulness can help menopausal women to reduce the symptoms of depression and anxiety and cope better with hot flushes and night sweats that accompany the transition.

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