In 10 seconds? Studies have found evidence that mobile health apps can reduce depression and help improve our moods. Researchers conducted a randomized controlled trial, comparing users of mental health apps and a productivity app...
Dr David Bakker
DPsych(Clin) candidate, Provisional Psychologist, and tutor, specialising in mental health apps, affiliated to Monash University, Australia. Founding director of MoodMission and MoodPrism.