Are mental health apps of any use?
Mental Health Depression Anxiety

Are mental health apps of any use?

Dr David Bakker
Dr David Bakker

In 10 seconds? Studies have found evidence that mobile health apps can reduce depression and help improve our moods. Researchers conducted a randomized controlled trial, comparing users of mental health apps and a productivity app.

What did they find? Testing the apps on over 200 participants, they’ve found that cognitive behavioral therapy (CBT) based apps helped users to reduce their depression and increase their wellbeing - but mostly for people with moderate levels of depression and anxiety. These apps give users practical strategies like relaxation and ways to examine and challenge their own negative thoughts.

Get unlimited access to our 3-min Digests and other premium features

Choose your plan:

Personal

$99/year

✅ Includes 7-day free trial for new users
✅ Weekly Recap
✅ Daily newsletter
✅ Access 4 topic areas of your choosing
✅ Access all citations and resources
✅ Gain background knowledge with a Quick Dive
✅ The Sparrow Sessions Podcast
✅ No ads
❌ Direct access to the Expert Network
❌ Your questions - answered by an Expert Scientist
❌ 12 hours of consultations with our fabulous experts per year (that’s 1 hour per month!)
❌ Access to all topic areas as we scale the Content Library

We'll send you a reminder email 3 days before your trial ends.

Start my free trial

Professional

$3499/year

✅ Includes 7-day free trial for new users
✅ Weekly Recap
✅ Daily newsletter
✅ Access all citations and resources
✅ Gain background knowledge with a Quick Dive
✅ The Sparrow Sessions Podcast
✅ No ads
✅ Direct access to the Expert Network
✅ Your questions - answered by an Expert Scientist
✅ 12 hours of consultations with our fabulous experts per year (that’s 1 hour per month!)
✅ Access to all topic areas as we scale the Content Library

We'll send you a reminder email 3 days before your trial ends.

Start my free trial