Fast your way to a leaner and younger body!
Diet Fasting Longevity

Fast your way to a leaner and younger body!

Endre Szvetnik
Endre Szvetnik

New research provides more evidence that fasting boosts metabolism while older studies suggest it can affect ageing. So, if you feel like fasting sometimes, science is here to back you up!

In 10 seconds? According to studies, fasting can improve your metabolic rate and protect your body by generating antioxidants and slow down ageing.

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